Stress Counselling Rochford

Stress may affect how you feel emotionally, mentally and physically, and also how you behave. Stress Counselling can help you.

 

How you may feel emotionally when stressed :

• overwhelmed
• irritable and ‘wound up’
• anxious or fearful
• lacking in self esteem

 

How you may feel mentally when stressed :

• racing thoughts
• constant worrying
• difficulty concentrating
• difficulty making decisions

 

How you may feel physically when stressed :

• headaches
• muscle tension or pain
• dizziness
• sleep problems
• feeling tired all the time
• eating too much or too little

 

How you may behave when stressed :

• drinking or smoking more
• snapping at people
• avoiding things or people you are having problems with

 

As an accredited and registered member of the BACP, Lesley at Rochford Counselling can help you.

Request Call Back




For stress counselling in Rochford please contact Lesley at Rochford Counselling.

I can visit you, or you can visit my practice in Rochford.

Lesley Rochford Counselling